How to Boost Immune System | 5 Tips to Boost Immune System
Immune System helps your body to fight against the foreign objects that try to invade your body. A strong immune system helps you to stay healthy and active. Covid-19 becomes far more dangerous people with weak immune systems than a person with a strong immune system. And thus, due to the ongoing pandemic situation, it becomes quite normal to wonder how to boost immune system quickly. So we have listed down the 5 tips to boost immune system that you should follow to make your immune system get stronger and to stay safe from Covid.
1. Taking a Healthy and Balanced Diet
Taking a Healthy Diet goes a long way in maintaining the strength of your immune system. You can consider adding Citrus Fruits like tangerines, oranges, grapefruit, etc. as these contain Vitamin-C that helps in the synthesis of White Blood Cells in your body that helps you to build up your immunity. That prevent bacteria, viruses, and germs from entering the body and fight to keep the body healthy. It is one of the best ways to stay safe from the Covid-19 virus. Also, you must increase the intake of foods containing Beta-Carotene, Zinc, and Antioxidants as they also help you in increasing your body’s fighting ability against foreign invaders.
2. Working out Daily
Well, apart from helping you to lose those few extra pounds and to build those flex muscles, working out daily helps you to make your immune system stronger. The production of sweat releases many harmful contents from our bodies. Exercise improves the capacity of the immune system in fighting the microorganisms rapidly. Exercising for even 30 minutes do wonder to significantly boost your immune system that will also help you in staying fit and healthy in the long run. We do understand that not everyone can go to the gyms or do a 30-minutes long workout due to time constraints. So should you just stop working out? Well, absolutely not. You can opt for cycling, running, or even just walking to improve your body’s stamina in fighting the ongoing pandemic.
3. Taking a Good Sleep
Well, we are not gonna debate about if you should use your Instagram during the day or at night, but one thing that we are sure about is that sleep is essential to recharge our bodies and mind. Taking a proper sleep of around 6-7 hours helps to strengthen the immune responses to the external particles. When we are asleep, our bodies produce white blood cells that play an integral part in fighting pathogens and enhance the brain’s functioning. Sleeping disorders such as Insomnia, Narcolepsy, etc., weakens our immune system allowing pathogens to attack our body and make us sick. So if you are the one who does not get enough sleep daily and is asking how to boost immune system, then here is the answer. You must opt for having a sound sleep for atleast 6 hours every day.
4. Cut the smoking
Smoking affects the immune system negatively. It weakens the immune system and also reduces its fighting ability against pathogens. The number of platelets that induce the innate immune system is found to be significantly lower in smokers than in non-smokers. When the body doesn’t have enough platelets, it does not produce clots. Thus, injuries take more time to heal, and the danger of infection is significantly increased. Hence, it is quite essential for you to cut down the smoking habit to boost your immune system naturally.
5. Stay Hydrated
Well, who could have guessed that water can make you stronger? Well, staying hydrated does not protect you from germs and viruses directly, but it is vital to your overall health. Being dehydrated can lead to frequent headaches, mood changes, digestion and kidney-related issues, and many more. These complications alone can weaken your immune system making you susceptible to many viruses and bacteria.
These were some of the tips to boost immune system naturally. Making small lifestyle and dietary changes can go a long way in boosting your immune system. With the ongoing Covid pandemic, it becomes extremely essential for you to take proper precautions to take care of yourself while also managing your stress levels.